It is well known that dairy products such as milk, yogurt, and cheese offer many benefits to strengthening bones and overall health, but a recent study has found that cheese can be very beneficial toward preventing cavities. Many people know that the oral bacteria which form plaque are the root cause of tooth decay, so how can a food source that is loaded with bacteria offer any benefit to dental health? Keep reading to learn about how cheese and other foods can aid in cavity prevention.

Cavity Prevention with Cheese?

The results of a recent study found that eating cheese causes the body to release more alkaline saliva which has a high pH level. This alkaline saliva helps the body regulate plaque accumulation which leads to tooth decay. The researchers also discovered that cheese leaves a protective coating on teeth when it is chewed which can help block the destructive acids oral bacteria produce resulting in cavity prevention.

Other Foods That Can Help Prevent Tooth Decay

Fibrous foods such as fruits, vegetables, beans, and whole grains are all great choices for anyone who wants to follow a healthy diet while also fending off tooth decay. These types of food cause the mouth to salivate which helps regulate dental plaque.

Try eating more of these food types to help improve your oral health and help with cavity prevention while also visiting Harris Dental for routine oral health examinations.

Photo credit: Christian Bauer